Health & WellnessToday
Intermediate Reformer
Wednesday, November 4 · 6:45-7:45 p.m. · The Yoga Projekt
6:45-7:45 p.m.
- When
- Wednesday, November 4 · 6:45-7:45 p.m.
- Where
- The Yoga Projekt4450 North Prospect Road · Peoria Heights, IL · 61616
- Good to know
About this event
Intermediate Reformer expands the potential of the reformer by dialing it up to intermediate and advanced exercises! Expect to work closely with the machine in a variety of positions! The Pilates exercises are designed to target core, arm, leg, and spine strength, as well as overall body alignment. Betsy's yoga background offers a unique experience that focuses on the whole body, including stability, balance, flexibility and mobility! *our reformer classes have a 2 hour cancellation policy!
From The Yoga Projekt
Listed by Mindbody: Peoria, IL, gathered by the Peoria events calendar.