Yoga Basics (balcony level studio)

About this event

Yoga Basics is a foundational class that focuses on building the basis for a solid yoga practice, including asana (poses) and pranayama (breath). Whether you are brand new to yoga or an advanced practitioner, you can benefit from taking time to build and explore the foundations to your practice. This class emphasizes alignment, anatomy, and stability within each pose using description and demonstration. 60 minutes, all levels, all props and equipment provided *our classes have a 2 hour cancellation policy: either single pass or punch will be withheld or $10 fee for unlimited and membership

From The Yoga Projekt