Health & WellnessWednesday, November 11
Chair Yoga
Wednesday, November 11 · 9-10 a.m. · The Yoga Projekt
9-10 a.m.
- When
- Wednesday, November 11 · 9-10 a.m.
- Where
- The Yoga Projekt4450 North Prospect Road · Peoria Heights, IL · 61616
- Good to know
About this event
Chair Yoga is an accessible style of yoga practice sitting in a chair and/or using a chair for support. This practice makes yoga available to every body, especially those who may have mobility or balance concerns, or anyone seeking a safe way to stretch, strengthen and relax. Through mindful movement and breath work, chair yoga can improve flexibility, circulation, posture and focus while reducing stress and tension. It is a welcoming practice for all ages and abilities.
From The Yoga Projekt
Listed by Mindbody: Peoria, IL, gathered by the Peoria events calendar.