Health & WellnessMonday, November 23
Sunrise Sculpt: hot (balcony level studio)
Monday, November 23 · 5:45-6:30 a.m. · The Yoga Projekt
5:45-6:30 a.m.
- When
- Monday, November 23 · 5:45-6:30 a.m.
- Where
- The Yoga Projekt4450 North Prospect Road · Peoria Heights, IL · 61616
- Good to know
About this event
Rise and grind with Yoga Sculpt - an invigorating combination of yoga with strength training and cardio. Light weight for muscle building without over stressing the joints. Higher intensity yoga flow combined with strength training movements and core crushing exercises. This class emphasizes safety and functional movements that compliment Yoga, as well as everyday movements. 60 minutes, all levels
From The Yoga Projekt
Listed by Mindbody: Peoria, IL, gathered by the Peoria events calendar.