Pilates: hot (balcony level studio)

About this event

Join us for the perfect combination of mat pilates with infrared heat! Pilates is an innovative and safe system of mind-body exercise using a floor mat and a variety of equipment. This evolution of traditional Joseph Pilates can dramatically change the way your body looks, feels and performs. This class will focus on core strength and stability while toning the body through safe, graceful movements. All levels, equipment provided. *our classes have a 2 hour cancellation policy: either single pass or punch will be withheld or $10 fee for unlimited and membership

From The Yoga Projekt